A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives Sphere It is also a practical

It is also a practical guide to how a Buddhist understanding of psychological problems makes change for the better possible

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A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives Sphere It is also a practicalThe highly acclaimed thought leader and English translator of the Dalai Lama shows us how compassion works as a powerful inner resource that can yield surprising and compelling benefitsnot just for others, but for ourselves. The Buddhist practice of mindfulness first caught on in the West when we began to understand its many practical benefits. Now Thupten Jinpa, Ph. D., introduces a practice with even greater life changing power: compassion. Based on