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Follow-up: When B12 therapy is initiated, you must check your energy state and nerve symptoms as well as laboratory measurements of B12, MMA, and homocysteine to determine progress

Dietary shortfall is increasingly common as more clients adopt plant-based eating, because vitamin b12 foods are almost entirely animal-derived: meat, fish, eggs and dairy, with fortified cereals and yeast extracts the main vegan options

Oxidative stress, free radicals, toxins and aging create issues with immunity and inflammation which in turn causes delayed healing, decreased metabolism, decreased recovery and disease

C ssmin = (C -48h + C -24h + C 0h )/3