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The Benefits of Vitamin B12 Vitamin B12 (cobalamin) supports endurance performance through three mechanisms: red blood cell production (driving oxygen delivery capacity), nervous system myelin synthesis (supporting nerve conduction speed), and macronutrient metabolism (converting carbohydrate and fat into ATP)

A 2025 study published in Biogerontology demonstrated dose-dependent telomere length extension in normal human cells through upregulation of hTERT (the telomerase catalytic subunit) and telomerase enzyme activity meaning Epithalon appears to reactivate the cellular machinery that maintains telomere length rather than just slowing its shortening

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This can happen when the body is either not getting enough or not absorbing enough vitamin B12 through the different foods that you eat