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We carried out the study at cellular and animal levels, which provided an empirical foundation for future clinical practice

Kuryowicz A, Puzianowska-Kunicka M

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For those seeking non-invasive BDNF enhancement, the evidence supports high-intensity interval training (HIIT)12 weeks of HIIT produced 20% increases in hippocampal BDNF and improved cognitive flexibility in older adultsand flavonoid-rich diets containing polyphenols from sources like green tea and dark chocolate