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Morning or early afternoon is generally preferred, since B12 supports energy metabolism and alertness
When you reach the age of 65, you are much more likely to suffer from medical conditions, like atrophic gastritis, that reduce the ability to produce stomach acid
Unfortunately, your body cant produce its own B12 to take advantage of all these benefits, so you have to consume it through food or supplements
The content is not intended to encourage application, diagnosis, or self-treatment of unlicensed individuals, and should not be used as a substitute for the clinical judgment of a qualified healthcare provider.
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