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Calorie Needs Change as You Lose Weight While an adjustment in metabolic rate of just 50 calories per day may not sound like much, the authors did acknowledge that adaptation increases the length of time necessary to achieve weight loss goals. Thats because the amount of calories you require day-to-day changes as your body becomes lighter

Compounded tirzepatide is not FDA-approved and may only be obtained with a prescription from a licensed healthcare provider

Other nutrition tips: Stay hydrated with water, soups, and foods that contain lots of water, such as melons and cucumbers

GLP-1 stands for glucagon-like peptide-1 , a naturally occurring hormone in your gut