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Diet, sleep, and nutrient cofactors (C, B-complex, selenium) influence glutathione status
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A small uncontrolled open-label trial reported that receiving 120 mg pine bark extract, 60 mg vitamin C, and 30 IU vitamin E daily for 3 months in migraine patients led to a significant reduction in the headache frequency, severity, and migraine disability (91)
Iron is also a component of enzymes involved in the electron transport chain and citric acid cycle, two processes in the mitochondria that convert macronutrients from our food into ATP, the energy that powers all bodily processes
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