[DOI] [PubMed] [Google Scholar] 105.Mabilleau G, Pereira M, Chenu C
The brain and central nervous system (CNS) are susceptible targets for attack by ROS and RNS, due to several factors: high concentrations of mitochondria, low levels of antioxidants, presence of polyunsaturated fatty acids (targets for oxidation) in the basal tissue, high rates of oxygen consumption, presence of iron-dependent metabolic pathways, and the generation of nitric oxide [1,2,3]
10.1177/20587384211016194 122 MakhloughA.AlaS.Haj-HeydariZ.KashiZ.BariA
Other ways to increase your glutathione levels: Eat sulfur-rich foods like cruciferous vegetables, onions, and garlic Eat a low-toxin and low-processed food diet Exercise regularly Get enough sleep Limit alcohol consumption Take Vitamin C Readisorb was one of the original companies to harness the power of glutathione as a supplement