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Foods like oatmeal, brown rice, and quinoa are fiber-rich, support digestion, and help you feel more satisfied between meals

Foods rich in key minerals include: Potassium : bananas, oranges, potatoes, spinach, and beans Magnesium : nuts, seeds, whole grains, and leafy green vegetables Calcium : dairy products, fortified plant-based alternatives, and tinned fish with bones Patients should not start electrolyte supplements without consulting their GP or pharmacist, particularly for potassium and magnesium which require careful monitoring in certain conditions and with certain medications

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2.2.3 Glucose starvation and NADPH depletion Glucose is the main source of NADPH production through the pentose phosphate pathway (PPP) (Ying et al., 2021)