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Its okay to indulge in holiday treats, but try to keep your main meals balanced with fruits and veggies

Both products report visible fat reduction within 24 weeks, though LIPOLAB has more published clinical data supporting its efficacy

While not much data exists to back these claims, adding butter to coffee may help people on a very low carb keto diet stay in ketosis, a state in which your body uses mostly fat for energy ( Butter coffee is also popular with intermittent fasting, a practice that involves abstaining from food for designated periods

When your cells function optimally, your body becomes more efficient at burning energy and regulating fat storage