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Nuts and Seeds (e.g., Almonds, Chia Seeds) Why It Works : Nuts and seeds provide healthy fats and protein, helping curb hunger and support heart health

Clinical findings also suggest benefits beyond weight loss, including improvements in cardiovascular health markers, mood, and energy levels

when her clients start on it, Makeeva orders blood work to watch how and if it impacts their blood sugar

People with Digestive or Autoimmune Conditions Conditions such as Crohns disease, celiac disease, ulcerative colitis, and other gastrointestinal disorders can significantly impair the bodys ability to absorb nutrients, including B12