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Avena has written several books, including What to Eat When Youre Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant

In inflammatory arthritis, including PsA, improved insulin sensitivity has been independently associated with reduced disease activity and inflammatory burden, even after adjustment for changes in BMI (69)

Levels decline with age, stress, alcohol, and poor diet

244 Chlorogenic acid was also shown, in a mouse model, to decrease plasma levels of total and LDL cholesterol and promote cholesterol efflux from macrophages, a process that helps prevent the buildup of atherosclerotic plaque