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It is where roughly 70% of your immune system lives, where most of your serotonin is produced, and where a specific community of bacteria known as the estrobolome helps metabolise and recycle the oestrogen your body produces

Ideally, we spread the dose throughout the day For example, during the 30g days I would take 2 heaped teaspoons (10g) in a 8 ounce/240 ml glass of water before breakfast, lunch and dinner i.e

1B) and an increase in the myotube diameters (Fig

"L-carnitine supplementation in patients with advanced cancer and carnitine deficiency: a double-blind, placebo-controlled study." J Pain Symptom Manage 37(4): 622-631