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Instead of throwing over a dozen ingredients at the trouble and hoping one or two get the job done, Roman confines its formula to ingredients with a fair amount of scientific research behind them: Ashwagandha: 600mg Zinc: 30mg Magnesium: 350mg Vitamin D3: 20mcg Maca: 3,000mg Copper: 2mg Calcium: 70mg Sodium: 10mg Roman updated the ingredient bill back in 2024 to include small amounts of calcium and sodium