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For optimal results, it is advised to consume two capsules of Cytoplan Cell Active Curcumin 60 Capsules daily alongside Ingredients Ingredients: Optimised Curcumin (soy lecithin, stearic acid, maltodextrin, ascorbyl palmitate, silicon dioxide), ginger root, HPMC (vegetable cellulose, capsule shell) Usage and Instructions 2 capsules daily with food, or take as directed by a practitioner