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It is where roughly 70% of your immune system lives, where most of your serotonin is produced, and where a specific community of bacteria known as the estrobolome helps metabolise and recycle the oestrogen your body produces

Others have a moderate response and lose 8-12%

1.2 In vivo Distribution of L-Ergothioneine Although EGT cannot be synthesized by animals, it has been shown to be widely taken up and transported into cells and tissues by the specific carnitine/organic cation transporter OCTN1 [also known as ergothioneine transporter (ETT)] on the cell membrane from food (such as mushrooms, grains, internal organs) (Grndemann et al., 2005

By the end, you'll have a clear picture of whether it belongs in your recovery and what your next step should look like