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The combination of protein and healthy fats found in these foods appears to be particularly effective at triggering GLP-1 release, while also providing essential nutrients like omega-3 fatty acids, vitamin E, and choline

The main gastrointestinal issues include: Nausea When food sits in the stomach for too long, it can stretch the stomach wall and trigger feelings of nausea

Researched for potential cognitive effects

Contact your provider for high fever above 101F, sore throat lasting more than 3-5 days, white patches on tonsils, or severe one-sided throat pain, as these may indicate bacterial infection requiring treatment