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It can help preserve muscle tissue while on a weight loss program

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I recommend a short fast in the morning to further the mild ketosis that occurs during sleep (when on low carb)

Based on your unique biology, Viome can: Recommend prebiotic-rich foods that support butyrate production, bile acid metabolism, and other GLP-1 supportive pathways Provide supplements with polyphenols and microbiome modulators Deliver lifestyle suggestions aligned with your mitochondrial and gut health scores Disclaimer : While Viomes personalized approach is grounded in science, long-term clinical outcomes for GLP-1-specific interventions are still being researched