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If present, you should address insulin resistance with therapies such as: Low carbohydrate diet Certain supplements Certain medications Prolonged and intermittent fasting Weight training Final Thoughts Optimizing your glutathione status is an easy way to help protect your thyroid gland from autoimmune damage if you have Hashimotos

However, experts note that "no scientist has any idea what's going on with them, their efficacy or their bioavailability, because there are no studies into these particular forms of delivery"

As always, its recommended to consult with a healthcare professional before adding any new supplements to your routine

Great sources include: Cooked and cooled potatoes Cooked and cooled rice Green bananas Lentils Beans It's one of the simplest nutrition hacks you can add to your meals