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Though research is limited, many practitioners report consistent benefits when performed daily over weeks (The Times of India)

Effect of L-carnitine supplementation on muscle and blood camitine content and lactate accumulation during high-intensity sprint cycling. International journal of sport nutrition 4.3 (1994): 280-288

Collectively, these ketone body and ketogenic dietdriven signalling cascades may strengthen mitochondrial quality control, increase ATP production, enhance anti-apoptotic and antioxidant defences, and thereby contribute to neuroprotection [69]

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