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Whole grains and legumes What to eat: Brown rice Quinoa Farro Barley Chickpeas Lentils (FYI: lentils can be a source of both healthy carbohydrates and protein How much to eat: Fill about one-quarter of your plate with whole grains or legumes

Sex Med 7(3):292302 Tsertsvadze A et al (2009) Oral phosphodiesterase-5 inhibitors and hormonal treatments for erectile dysfunction: a systematic review and meta-analysis

and reports having other interests or relationships as a member of the American Society of Nephrology, the National Kidney Disease Education Program, and the National Kidney Foundation