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Heres a case of a 67-year-old man who reacted to a hydroxocobalamin B12 shot containing 1.5% benzyl alcohol

Keep Healthy Fats in the Diet This sounds counterintuitive when the goal is fat loss, but dietary fat serves critical functions during rapid weight loss

Lots of people do take B-12 supplements

[6] [3] [10] A mild deficiency may not cause any discernible symptoms, but moderate deficiency can cause various symptoms, such as feeling tired, lightheadedness, headaches, cold intolerance, pale skin, sore tongue, upset stomach, loss of appetite, hair and skin color changes, numbness or tingling (pins and needles) of the fingers and toes, and tinnitus, and vision, cognitive or psychological problems