best way to get b12 without injections Are Vitamin Shots Right for You? Are B12 Shots Safe? Royal

"Since starting to inject myself twice a week my life has improved dramatically, I can now walk around the supermarket without feeling on the brink of collapse, I'm using the exercise bike several times a week and many of my symptoms have improved and not just by a small amount," she told GB News

B12 deficiency can result from dietary factors such as a lack of animal products or from conditions affecting absorption like pernicious anaemia or gastrointestinal surgery

Diagnosing vitamin B 12 deficiency Your doctor will ask you about your diet and about any family history of anemia

Pernicious Anaemia involves permanent absorption problems, requires lifelong injections and often also causes other deficiencies