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Bloodwork markersfasting insulin, HbA1c, lipid panelsshould be monitored at baseline, 8 weeks, and post-washout to quantify durability of metabolic changes

Monitoring Progress Effectively: Rather than relying solely on scale weight, which can be misleading due to muscle preservation and fluid fluctuations, comprehensive progress tracking should include body composition analysis (DEXA scan, bioelectrical impedance, or skinfold measurements), circumference measurements (waist, hips, thighs, arms), progress photos taken in consistent lighting and positioning, and subjective measures like energy levels, appetite patterns, and how clothing fits

So, talk to your doctor if you take any of these

For both Doctor AI and GRAM, we used the default recommended settings provided in their code bases