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Recommendations Pure Encapsulations recommends between 500-1500 mg daily (1-3 capsules), in divided doses, between meals

[DOI] [PMC free article] [PubMed] [Google Scholar] 18.Du M., Van Ness S., Gordeuk V., Nouraie S.M., Nekhai S., Gladwin M., Steinberg M.H., Sebastiani P

Your fatigue is severe, or it's lasting longer than several weeks instead of easing It comes with dizziness, fainting, a racing heart, chest pain, or shortness of breath You're unable to keep down food or fluids, or you have signs of dehydration Something just feels off to you you know your body better than anyone Persistent tiredness is worth mentioning even if it seems minor

Just so you know, a very small number of case reports describe caffeine-induced allergy