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Other foods that are high in vitamin B12 include: 3 ounces cooked clams without shells: 17 mcg 3 ounces wild cooked oysters: 15 mcg 1/4 cup fortified nutritional yeast: 8 to 24 mcg 3 ounces Atlantic salmon or canned tuna: 2.5 mcg 1 cup 2% milk: 1.3 mcg What Is The Fastest Way To Fix B12 Deficiency

Am J Psychiatry

B12 deficiency inhibits and decreases the body's ability to produce blood and increases blood cell destruction

Not only could you experience discomfort ranging from mild aches to acute pain, but you may also find that your mobility is limited through the pain you are feeling.There are many different treatments and therapies that could potentially help reduce this type of discomfort