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Tips to try: Put your fork down between bites Avoid distractions while eating (hello, no scrolling!) Check in with your hunger mid-meal Eat in a calm, relaxed environment when possible Small shifts like these can have a surprising impact on how you feel after meals

But whether it becomes a landmark in practice depends less on the guideline and more on system delivery.

The research, which relied on data from more than 32,000 women from the Nurses Health Study II, further explained that the lowered risk may be due to gut microbiome changes

Additionally, limiting alcohol consumption in the days leading up to your start date is wise, as alcohol can exacerbate dehydration and interfere with blood sugar stabilization during the initial phase of treatment