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What it does: Zinc and magnesium supplements are mainly marketed as testosterone boosters and muscle builders, but Russell believes they are much better used to boost the immune systems of athletes in heavy training

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Regarding environmental factors, high iodine intake, selenium deficiency, pollutants such as tobacco smoke, infectious diseases such as chronic hepatitis C, and certain drugs are implicated in the development of autoimmune thyroiditis (16.1: Duntas LH