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A DSM study from the human nutrition and health department (59) describes hydroxytyrosol as the most powerful anti-inflammatory compound among polyphenols of olive oil, showing effective inhibition in the production of NO and PGE2, decreasing secretion of cytokines (IL-1, IL-1, IL-6, IL-12, TNF-) and chemokines (CXCL10/IP-10, CCL2/MPC-1) and reducing gene expression of iNOS, IL-1, CXCL10/IP-10, MIP-1, matrix metaloproteinase-9, and prostaglandin E2 synthase (PGES)

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To help yourself, you can supplement with Vitamin B2

When combined, they work synergistically to boost the bodys natural hormone rhythm, potentially improving sleep, metabolism, and physical recovery without overstimulating other hormones like cortisol or prolactin