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Introducing the Supercharged Breakfast Smoothie with lipolife Liposomal Vitamin C Ingredients: 1 small banana ( ~100g peeled, for natural sweetness and creaminess ) 75g frozen mango or pineapple chunks ( vitamin C-rich with a tropical flavour ) 70g orange ( about medium orange, peeled, for more natural vitamin C and a citrusy zing ) 120g plain Greek yoghurt or plant-based alternative ( for protein and creaminess ) 120ml water or unsweetened almond milk ( adjust for desired thickness ) 5g ground flaxseed or chia seeds ( about 1 tsp, for fibre and omega-3 ) lipolife Liposomal Vitamin C - not for blending Add all ingredients except the lipolife Vitamin C into a blender

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These athletes would benefit most from consulting a sports dietitian, regular testing, and may benefit from supplementation

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