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You could just get B12 alone and see how you react to that

What remains unknown Despite encouraging data, genuine unknowns exist: Effects beyond 6-9 months of continuous use have not been formally studied in animals or humans

Vitamin B12 deficiency can occur due to dietary restrictions (vegetarian or vegan diets), absorption issues (pernicious anemia or gut disorders like celiac disease or Crohns disease), age-related changes in elderly patients, or long-term use of certain medicines

Improve Wellbeing Man with open arms- Picture Courtesy: iStock Vitamin b1, b6, and b12 are nutrients which play vital role in promoting bodily growth and functions