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But As a practitioner who primarily works with women aged 35 to 55 who often have a thyroid issue or Hashimotos, Im sensitive to anything that stimulates stress pathways

Intended User: Primary: Registered dietitians or nutrition professionals working with clients on GLP-1 medications such as Ozempic, Wegovy, Mounjaro, or Zepbound Secondary: Individuals taking GLP-1s looking for guidance on food choices, meal planning, and easy meal/snack ideas Whats Included: Page 1: GLP-1 Grocery List A clean, easy-to-read, client-friendly shopping list broken into categories like produce, proteins (including plant-based options), grains, and pantry staples

Women may see even greater benefits if pairing weight loss with hormone support Weight loss on its own helps