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Keeping a food and symptom diary can be helpful to confirm (or not) whether any of the foods you eat are triggering symptoms

Even if you dont feel thirsty, you still need fluids especially if youre feeling tired, dizzy, or nauseous

Full Recipe Appendix Get our top tips to help you be successful with taking and staying on a GLP-1 medication If you want to learn more about GLP-1s and nutrition, be sure to check out Kristins webinar, Structuring Your Dietary Pattern While on GLP-1s, for practical guidance on building a balanced, protein-forward approach to eating.

When food arrives in your gut, your gut releases hormones that travel up and tell your brain to ease off