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No human clinical trial data quantifies the precise acceleration rate in humans, and the direct translation of the 30% to 50% figure from rodent models to human tendon repair remains unconfirmed by controlled clinical research

Why this matters: Overeating = instant nausea or discomfort Fatty foods take longer to digest worse symptoms What to do: Eat 45 small meals instead of 23 large ones Stop eating before you feel full Avoid fried, oily, and spicy foods (especially early on) Best foods: simple, low-fat, easy-to-digest meals 3