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And if, after a few months, you still struggle with your calorie intake, talk to your GP to see if prescription medications could be for you

[7] Blood glucose should be monitored, and medication doses may require adjustment Skin reactions : Rash or itching has been reported in some individuals Thiamine deficiency : Chronic high-dose ALA may theoretically interfere with thiamine (vitamin B1) metabolism, particularly in individuals with alcohol use disorder [20] [21] Insulin autoimmune syndrome : Rarely, ALA has been associated with this condition causing unexpected hypoglycaemia

Your body cant make vitamin B12 on its own