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A study by Furlano and Nagamatsu demonstrated that longer-term RT (2 sets of 6-8 repetitions at 70%85% of 1RM, 3 times per week for 26 weeks) is generally feasible for older adults at risk of type 2 diabetes, a population often experiencing deficits in cognitive functioning and at elevated risk for AD (Furlano and Nagamatsu, 2021)

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Vitamin B complex contains eight B vitamins which are: Also read: How to Get in Shape Quickly and Safely Through Exercise & Diet Vitamin B12 plays a vital role in metabolizing fat