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DOI: 10.1016/j.redox.2015.03.002

Monitoring and adjustment during the first 12 weeks What to track: Weight: Weekly weigh-ins at the same time of day (morning, after bathroom, before eating)

Advocates claim coffee enemas can provide the following benefits: Reduce inflammation Improve bowel function Increase oxygen distribution through the body Boost energy levels Improve liver function Relieve constipation Reduce symptoms of Irritable Bowel Syndrome Stop yeast overgrowth (Candida) Help fight viruses Promote weight loss Treat depression Support cancer treatment as part of Gerson Therapy There is no scientific evidence for any of these claims all of the evidence is anecdotal

It provides the "master antioxidant" in a format your body can actually use