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Research has not yet progressed far enough to inform routine clinical care practice beyond these standard recommendations

for the broader longevity research landscape, see The Best Longevity Peptides for Research in Canada

Clinical Benefits: Significant reduction in visceral abdominal fat (proven in multiple RCTs) Improved lipid profiles (decreased triglycerides, increased HDL) Enhanced insulin sensitivity and glucose metabolism Increased lean body mass Cognitive benefits (improved memory and executive function in trials) Dosing Protocols: Standard dose is 2 mg subcutaneously once daily

Tofu is also a good source of B6