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Eating fiber-rich food doesnt have to be complicated, as many great options exist, including: Eggs Chicken and turkey breast Almonds and pumpkin seeds Protein powder Greek yogurt Cottage cheese Lean beef Milk Lentils Fish Quinoa Get Expert Help When your goal has always been long-term weight management, it can be scary to think that you may start gaining weight if you stop taking semaglutide

You can also find SIBO protocols in in my new book Hashimotos Protocol , which explores SIBO in greater detail

With continued use and a commitment to healthy habits, many patients achieve: Significant weight loss over several months

They may help in selected men, especially where oxidative stress is relevant