side effects of glp 1 liquid GLP-1 Effects: A Complete Guide to What You Can Expect Feel Great on GLP-1 Medications:

Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)

Here is a summary of results across the major trials

Slowing Gastric Emptying These medications delay the rate at which food leaves the stomach, leading to prolonged feelings of fullness and steadier blood sugar levels

These effects can lower your overall fluid intake or lead to dehydration