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Persistent microbiome alterations modulate the rate of post-dieting weight regain (in Eng)

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Compared to thermogenics and stimulants Traditional thermogenic compounds like caffeine, synephrine, or more potent stimulants increase metabolic rate through sympathetic nervous system activation

Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case