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Self-monitoring of diet and weight has long been recognized as a central behavioral strategy and is consistently associated with improved outcomes, though early evidence was limited by methodological weaknesses [90]

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This type of medical treatment didn't require that I schedule an in-person appointment, drive 40 minutes to the doc's office to sit in the waiting room for 20 more minutes only to have 8 minutes of his undivided attention

10.1080/19490976.2023.2274124 109 WangW.MeiA.QianH.LiD.XuH.ChenJ.et al (2023b)