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Sample meals: Breakfast: 2 eggs scrambled with spinach, 1 slice whole grain toast, small orange Lunch: 4 oz grilled chicken, 1 cup quinoa, mixed green salad with light dressing Dinner: 5 oz baked salmon, cup brown rice, 1 cup steamed broccoli Snack: Greek yogurt with berries Pro tip: Use today to meal prep simple proteins and gentle foods for days 2-5 when you might not feel like cooking

Phase 3 results published in December 2025 from the TRIUMPH-4 trial a double-blind, placebo-controlled study in 445 adults with obesity or overweight and knee osteoarthritis showed the 12mg dose producing an average of 28.7% body weight reduction at 68 weeks

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Subjects lost up to 24% of their body weight in less than a year