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But because the study involved a small number of people and the findings are from a retrospective chart review rather than a randomized study, they should be viewed as preliminary. Other doctors have concerns, too

Our food environment drives weight gain Foods high in salt, sugar and fat that are "highly palatable and energy dense" are pretty much everywhere and our brain chemistry drives us to consume them, says Kessler

Weight loss no longer feels like a constant battle against hunger and cravings

Therefore, any deviation from the prescribed regimen should only be done under the guidance of a healthcare professional