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However, research performed by doctors explains that when people can properly absorb and store vitamin B12, it is stored within the body for between 3 to 5 years

This new science-backed approach all comes down to replenishing a key anti-aging molecule that your body makes (NAD+) but slows dramatically with age, leading to invisible cellular damage and visible symptoms like wrinkles, stubborn fat, brain fog, slower recovery, and joint pain

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Rotate sites systematically (abdomen, thighs, upper arms) to avoid lipohypertrophy