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Portion cue: 125 g yoghurt + a small handful or 75 g fruit (berries or soft fruit work well)

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FAQs About GLP-1 and GIP/GLP-1s for Obesity 9 Although GLP-1 medications have been used for type 2 diabetes since 2005 (in lower doses than what is prescribed now for weight loss), its still too early to know the long-term effects of using them specifically for obesity