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Participants started at 2mg and increased to 4mg, then 6mg, then 9mg, and finally 12mg for the highest dose group

At minimum, their antioxidant properties complement melatonins actions in neutralizing the oxidative stress that accumulates with age and circadian misalignment ( To illustrate some of these findings, Table 2 provides a few examples of nutritional interventions studied for their effects on melatonin levels, sleep quality, and circadian-related outcomes in middle-aged or elderly populations: TABLE 2 Selected nutritional interventions as chronobiotics in aging

[Google Scholar] Verhoff M, Seitz S, Paul M, Noha SM, Jauch J, Schuster D, Werz O

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