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However, in severe cases of dehydration, expert-guided oral intravenous rehydration solutions may be needed 5

Optimized B12 levels are especially helpful during periods of high physical stress or after illness when your body needs to recover faster and more completely

Regular exercise that includes both strength training and flexibility work keeps supporting muscles strong and supple

Strict blood glucose control in daily life, particularly for diabetic patients through medication adherence, or by supplementing antioxidants such as vitamin C to inhibit the formation of AGEs, along with increased physical activity to mitigate tendon aging induced by hyperglycemia, can accelerate the repair of tendon injuries