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Good sleep hygiene Adhering to a set of healthy habits that can help you fall asleep faster and sleep more soundly include a consistent sleep schedule, cool, dark, and quiet bedroom environment, avoiding use of phones, TV and other electronic devices before bed, avoiding large meals and caffeine before bed, and adding calming, relaxing bedtime routines

While there are no formal quality criteria for BV due to its classification outside the regulatory frameworks for medications and food products, researchers have suggested using quantitative analysis of stable components and comprehensive characterization as indirect means of assessing the purity and quality of BV

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