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GLP-1 (Glucagon-like peptide-1)...Acts on the hypothalamus (satiety center) in the brain to suppress appetite GIP (Glucose-dependent insulinotropic polypeptide)...Promotes the secretion of glucagon, which in addition to insulin, promotes fat breakdown and suppresses appetite Feeling full after a meal is due to the secretion of GLP-1 and GIP

Get some sun during the day, along with some exercise

Data availability The data analyzed during the current study are available from the corresponding author on reasonable request

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